Nutrition Programs with Maine Boot Camp
Maine Boot Camp knows that good health isn’t just about being physically fit; exercise and smart nutritional choices are an essential pairing. Despite knowing that you need to make better food choices, people rarely find the time to make eating healthier a priority. Figuring out what to eat, when to eat, and how much to eat is often a challenging and time consuming process; therefore, Maine Boot Camp along with Registered Dietitian, Joan Lavery-McLaughlin, have developed several personalized nutritional programs to help you jump start your dietary changes. Reaching your health and fitness goals requires an equal commitment to BOTH exercise and eating well and we trust you will find these nutritional programs a perfect match to the fitness commitment you have made to Maine Boot Camp!
The Boot Camp
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Drop & Give Me
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Healthy Mama
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$120
The Boot Camp Cleanse
Jump start your metabolism and rid your body of unwanted toxins
Designed by Joan Lavery-McLaughlin, Registered and Licensed Dietitian
Each program is individually tailored to meet your unique nutritional needs.
While making the commitment to boot camp why not challenge yourself even more by making important changes on the nutritional front as well. Whether your goals include weight loss or not this is a program that everyone can benefit from, but just like boot camp it won’t be without hard work. Making positive changes in your eating habits requires a commitment to changing not only the types of foods you eat, but changing eating patterns and learned habits that can inhibit your progress. As a Maine Boot Camp participant you have already made a commitment to improving your health through daily exercise, why not take the next step and commit to improving your eating habits too? The Boot Camp Cleanse will help you not only jump start your metabolism, but rid your body of unwanted toxins too!
$185
3 Visit Package
Drop & Give Me Ten Pounds!
Designed by Joan Lavery-McLaughlin, Registered and Licensed Dietitian
Each program is individually tailored to meet your unique nutritional needs.
Drop and Give Me Ten is a unique weight loss program is designed for Maine Boot Camp participants whose long-term goals include losing more than ten pounds or for campers who have personal or family health risks associated with excess weight gain. This four week program is designed to maximize healthy weight loss during your Maine Boot Camp experience and to help motivate you to make smarter choices beyond boot camp. You will work individually with Joanie to learn how to eat for your optimal metabolism (which is the key to successful weight management) and learn how to identify, choose, and prepare nutrient rich foods. Just like Maine Boot Camp , this isn’t a “quick fix/no-work” program, but rather a healthy eating plan designed to maximize your fat burning potential while providing your body with all the health promoting nutrients it needs to achieve lifelong good health.
Your individualized plan includes:
- Pre-camp nutrition assessment
- Customized macronutrient and micronutrient recommendations
- Customized Eating Plan
- Weekly Food Logs
- Delicious easy to prepare recipes
- Mid-camp Nutrition Assessment
- Post-camp Nutrition Assessment
- Post-camp Eating Plan
$120
The Healthy Mama Kickstart
The Healthy Mama Kickstart is designed for Maine Boot Campers who are less than a year post-partum and/or are currently nursing. While most new moms would love to wave a magic wand and be rid of their pregnancy weight AND have lots of energy to dote on their new little bundle of joy, extreme dieting, fasting, calorie restriction, and rapid weight loss can be hazardous to your health and to your baby's health too. A new baby not only places great demands on your time, sleep and energy, but on your body too. Because the human body is a complex system, it requires various organ systems in the body to interact and function properly to maintain a healthy body and mind. When these systems are unbalanced the body’s ability to break down toxins can be compromised. New motherhood coupled with today’s fast paced lifestyle and unhealthy foods can rob your body of the health promoting nutrients needed to maximize your health and your baby’s health. Because of this, fatigue, irritability, low energy levels, digestion problems, constipation and headaches are common complaints of new mothers. The Healthy Mama Kickstart is a whole food, nutrient rich eating plan that is completely personalized for you by Joanie. This isn’t a “quick fix” fad diet, but rather a healthy eating plan that contains high levels of nutrients, vitamins and antioxidants designed to help rebalance the body and promote natural cleansing. The program focuses on “whole” unprocessed foods and daily intake of calcium rich, alkalizing foods. This four week internal cleansing plan is designed to maximize the body’s natural ability to cleanse itself by providing a steady supply of alkalizing nutrients that will not only make you feel better, but look better too! It will “kick start” your weight loss efforts while maximizing your post partum nutrition too! Because age, weight, activity level, and metabolism all influence nutrient needs, your unique caloric, protein, vitamin, mineral and fluid needs will be assessed by Joanie to assure that you are receiving ample nutrition to support post partum health and lactation.
Your customized cleansing kickstart includes:
- Pre-program Nutrition Assessment
- Pre-program Nutrition Consultation
- In depth instruction on your new eating plan
- Detailed eating plan and healthy (easy to prepare) recipes
- Food journals that will be evaluated weekly
- Phone and e-mail support
- Post-program Nutrition Consultation
What campers have to say:
"I must admit that when I signed up for the first boot camp, I was not only apprehensive, but down right scared. I have exercised routinely for the last thirty years, but because of my age and asthma worried I wouldn't be able to keep up with the program. Casey helped me push myself and change my body without intimidation. A few months ago I incorporated Joan Lavery-Mclaughlin's Boot Camp Cleanse as part of my routine. Joanie's program changed my diet and my life. With the help of Casey and Joanie I have lost several inches, several pounds, and weigh less than I did thirty years ago. My asthma has improved and my cholesterol has dropped twenty points. At fifty nine I feel fantastic. "
Kathleen D. (Falmouth, ME)
