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Expected results when you complete camp are: |
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence |
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation |
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One hour a day for 4 weeks
- Monday through Friday 5:30 - 6:30 AM
- Dynamic instruction from a Certified Fitness Trainer
- Spaces fill quickly for this unique experience!
- Registration is just $299 for a 4-week camp
Register Now for
Falmouth,
Cape
Elizabeth or
Men's Camp in Portland!
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All shapes, sizes and abilities! If you are at a level 1 or at a
10, you WILL get a work-out to accommodate your goals!
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Check out the programs available at
The Wellness Solution |
- Power Boot Camp
- Ball Boot Camp
- Boot Camp Yoga
- Yoga
- Pilates
- Zumba
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